Feeling low? It's okay.

Feeling down or low? One of the worst feels to ever experience. As people, we all feel in pain in one way or another for a number of different reasons. Some sadly experience this more than others. This is all part of our emotions and this can be so tough to control, especially when leading to depression and anxiety. Never forget you amazing people, it is okay to not be okay. By the way, this is not just aimed at people who are suffering from depression or a mental illness. This is for every single one of you. Feeling low or down is a natural emotional, we all feel this way at times, people just deal with this differently.

I hope you can pinpoint what is causing you to feel this way. a breakup? Losing a close or loved one? Work? sometimes you might no even know why you are feeling this way, that is okay too. Trust me I have been there before on a number of occasions, as much as most of the time, I can work out what the issue is, there are times when I just feel so down and literally do not even know why. This can sometimes be more frustrating than anything, trying to work out the route, but try keep yourself calm, beating yourself up about this will only make you feel worst, Trust me.

Look in the mirror, what do you see?

I want you to go and look in a mirror now, what do you see? I do not mean your appearance when you do this. Can you find your smile? Is their pain in your eyes, way is your body language like? I hope there is a smile in there somewhere. Sometimes this may take a while to find yourself again in this mindset I know. Looking at yourself can really help you to try and understand you better. I have been doing this for a while now and I feel it works for me. It's like I am asking myself different questions to work out what is going on with me while I am looking in the mirror.

Do not hide from these feelings

Just because you do not understand it, does not mean it should just be left alone. Of course you can come back to it but never just leave it and bottle it up for a long period of time. As I have said in previous posts, as easy as it can be to not speak out, it is an absolute must. By suffering alone you are opening yourself up to more damage which you do not want, your loved ones don't want and I really don't want that. This can be a battle itself opening open to others, whether it is a friend, family member or even a professional. But this will take time for some and that is okay, even small steps are amazing, bigger steps, even more so. Remember any battle can be defeated with support. Always keep that in mind. There is always someone that will want to help you get back on track.

The storm will not last forever

I am writing this today as I have been feeling like this recently, it hurts to know that other people are hurting too. One positive thing I try to do is take these feelings as a way to try and understand yourself and your emotions better which will help later down the line. It will get easier the more you do this as horrible as I know it can be feeling like there is nothing that can make you happy in that moment, but I can promise you this. Your life is beautiful, you so much to give to this world and it to you. Life must have the lows to experience the highs. Your life is so precious so let us all work together to help one an other, Love and care is everything. Anyone who is currently reading this. YOU, deserve to be happy and please never forget that. Love more, smile more, live your life with no regrets and always check up on loved ones.

If anyone would like to talk, please contact me on my contact or live chat.

I wish you all another blessed day!